Part 6. Classic Literature VideoBook with synchronized text, interactive transcript, and closed captions in multiple languages. Audio courtesy of Librivox. Read by Stewart Wills. Playlist for Moby Dick by Herman Melville: www.youtube.com
Tuesday, December 27, 2011
Monday, December 19, 2011
The Best Shoes to Alleviate Low Back Pain
Although relatively uncommon, footwear cannot be ruled out for having an influence on low back pain. For the purposes of this article, I shall be looking at how over pronation (also known as flat feet/dropped arches) may be influencing your low back pain.
Before progressing any further, I am going to assume that walking/standing is one of the worst things for your pain. The reason I mention this, is because if it is not, and let's say walking actually eases your pain (which it does for many people) it is unlikely your footwear is having any influence at all on your low back pain.
Now we have established that, I shall pose my first question:
Is your pain the same regardless of what you are wearing on your feet, or is some footwear better/worse than others?
If they are the same and you have several different types of shoes, your footwear may not be the problem. Instead it could be the physical process of walking which is aggravating your pain. This could be a result of how your muscles are working and the stresses they are placing upon your lower back, as opposed to what is on your feet. Whereas if certain footwear is better/worse for your low back pain it is possible they are contributing to your low back pain. This would lead to my next question, which is:
What is the arch support like in the footwear of the shoes which makes your pain better/worse?
What I would be specifically looking at here is, is there good support for the footwear you find most comfortable or very little support on those which make your pain worse? The reason I am asking this, is because over pronation (flat feet/dropped arches) can have an influence on low back pain due to the way it causes the leg to twist in, therefore placing increased stress upon the lower back. Consequently, if you are finding footwear which has a good arch support is better for your low back (or the shoes with very little support make your pain worse), it maybe that your feet are over pronated and it is this which is contributing to your pain.
Under these circumstances, as well as considering some good calf stretches as tight calf muscles can lead to over pronation, I would also suggest you try some off the shelf orthotics to see if they help. The reason I mention off the shelf orthotics, is because a lot of the time these can be just as good as prescribed ones.
In addition to this however, is the fact that purpose made orthotics can cost a lot of money. Off the shelf ones are just a fraction of that cost and will still be a good indicator as to whether over pronation is a contributor to your pain. You will also find that there are some off the shelf orthotics which offer a 30 day money back guarantees! Therefore, if you find they help or resolve your pain, you have saved yourself a lot of money, whereas if they have not, simply ask for your money back.
In summary, over pronation can definitely be a contributor to low back pain, hopefully this article has helped guide you as to whether it may be influencing the pain you are currently suffering with.
Saturday, December 10, 2011
Mid Calf Boots Vs Knee High Boots
A good pair of boots is a staple wardrobe item that never goes out of fashion, but the real trick is to find a pair that looks good with any outfit and can flatter any body shape. The most important consideration when looking for the ultimate pair of boots is the fit. Boots that don't fit properly are not only uncomfortable, but won't look good either. Knee high boots and calf length boots are the most flattering styles and can be worn with any outfit, be that a glamorous and sexy skirt, a business suit or a casual pair of jeans.
Having the perfect fit around the calf makes all the difference. If the boot is too tight, it can cause the calf muscle to bulge over the top, spoiling the line and looking less than attractive! Many high street boots are made to fit a standard size, which is of no use to any woman who doesn't fit this mythical profile. The best course of action is to contact a manufacturer or supplier of boots that offer a wide range of calf fittings to find the right boot for your leg shape. The length is also important. If a knee high boot is too long it can push against the kneecap and become uncomfortable very quickly. Again, specialist suppliers will be able to offer varying lengths to suit the 'real' woman's requirements.
An alternative to knee high boots are calf length boots, which reach the mid calf area. These work well with jeans or can be worn underneath trousers to elongate the appearance of the leg, particularly if they have a pointed, 'stiletto' type toe. They can also offer an alternative if you don't feel comfortable wearing knee high boots and prefer a shorter style.
Making sure that your boots fit properly will also increase the lifespan of the boot as well as ensuring that they look their best. A pair of properly fitted boots will put less strain on the leather, meaning that the fibres of the leather do not have to stretch as much to fit. It will also prevent the leather from cracking - if the boot is too loose it may develop folds which can split the leather very quickly, allowing water to seep into the interior of the boot, shortening its life and making the boot uncomfortable to wear.
Knee high boots are very versatile and can be worn for any occasion. Pairing a good, well-fitted pair of boots with an office outfit can give you a chic and stylish look that is also comfortable for extended wear. A popular style is to wear knee high boots over skinny jeans, giving the leg a streamline, elegant look but with a casual twist. If your calves are a little thicker than average, a narrow wedge heel can help to elongate your legs, making them look much slimmer. The key is versatility, and both knee high boots and calf length boots offer this. By making sure they fit the whole leg correctly and not just the feet, you can have a comfortable, stylish pair of boots that will go with almost any outfit and last you for many years.
Sunday, December 4, 2011
Knee High Boots Are Right For Everyone
Do you have thick calves that when you wear you're a knee high boots it tends to spill over the edge of the boots?
The trick is to go for non-molded boots with stretchy material so your calves fit right in and not squeezed out. When you put on your knee high boots for the first time, be sure to 'break' them. Leather needs to be worn in so that it stretches to the mold of your legs and next time you need to use them, they'll be ready as comfortable.
Knee high boots come in multitudes of designs and colors so you are sure to find at least one pair that you like. Wearing knee high boots will get your calves to look slimmer plus if you have any blemishes or anything you wouldn't want to show off knee high boots are the perfect cover.
Many women are attracted to knee high boots because of their seductive appeal for men. If you don't want people to notice your thick calves then just put on your knee high boots and let people admire them.
Knee high boots are very versatile, they can be worn for certain occasions that you just want to good but not daringly sexy like in the office, at a family dinner, or even to church. Knee high boots, can be matched with almost anything in your closet so you can go formal to casual to sensual with your knee high boots and just keep changing what you dress them up with.
You can pair the boots with longer skirts for that romantic appeal or shorten the skirts so they make you look extra seductively sexy. You can pair them with your office regulars so you get that chic and hip look. Knee high boots will fit well with your khakis or trousers for that formal look or pair it up with blue jeans or gauchos for that casual look.
Pointed toe black stiletto knee high boots will allow your leg to look longer than it is. However for calves that are a little thicker than the average, a narrow wedge heel should do the job. Usually, your knee high boots are ordinarily sleek and can be worn with blue jeans or pencil skirts and you got great appearance over all.
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Wednesday, November 23, 2011
Top Tips To Treat And Prevent Heel Pain
Heel pain can occur at either of two places: the bottom of the heel or the back of the heel. The heel bone, the calcaneus, is the largest bone of the foot and bears our full weight during part of each stride. The painful heel, in almost all instances, is caused by excessive strain on one of the two major ligaments, and the pain occurs where these ligaments attach to the bone.
First, the Achilles tendon attaches at the back of the heel. This is the strongest tendon in the body and connects the muscles on the back of the calf to the heel. The force of contraction of the calf muscles enables us to stand on tiptoe and gives an extra thrust as we walk. Damage to this tendon attachment is called Achilles tendinitis. Frequently, there will also be tears in the tendon itself or in the lower part of the muscle.
Second, the heel spur syndrome affects the bottom of the heel. This is where the ligaments that make up the arch of the foot attach to the heel bone. These ligaments function like a bowstring to arch the foot, so they are under pressure every time we stand or step. If a problem at the bottom of the heel persists, calcium may develop in the inflamed area where the ligaments attach. The presence of the calcium spur may or may not cause additional pain. Many people have pain without visible spurs on X-ray, while others have spurs but no pain.
Usually heel pain is a simple result of a minor and forgotten injury. Unfortunately, since we strain the injured part every time we walk or stand, these problems can become a vicious cycle in which there is more injury, more inflammation, more injury, and so forth.
Rest, avoidance of further injury, and gradual resumption of activity as the pain subsides are indicated. Non-weight-bearing activities like swimming can be continued full tilt.
For Achilles tendinitis, rest the foot or feet. Use a shoe with a high heel wedge and a lot of padding, since this limits the stretch on the tendon. Warm up and stretch carefully for 10 to 15 minutes before exercise. Exercises such as tennis or walking uphill are not good; these stress the tendon. Remember that tight muscles on the back of the leg put extra strain on this tendon, so warm up with gentle toe touching or other stretching exercises for the calf muscles.
For the heel spur syndrome the activities to avoid are ones that cause pounding on the bottom of the heel. Heel padding will help, but support for the arch is even more important since this takes tension off the ligaments whose job it is to hold the arch. A strap around the foot at the level of the top eyelets on a shoe, secured firmly but not tightly by Velcro, can give good relief. Commercially made running shoes are sometimes very helpful. In most of these shoes the cushioning air cells break down after a few months, so you should change shoes even before they appear worn out. Don't worry about wearing a silly-looking shoe; forget fashion and concentrate on getting well. This kind of problem can take a year or more to resolve, or it may go away quickly. Keep trying.
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